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![Week 1 of Training: First Marathon at 40](https://static.wixstatic.com/media/a44491_160c9a3e293b475dbc1084a2d8c1da04~mv2.jpg/v1/fill/w_268,h_358,fp_0.50_0.50,q_90,enc_auto/a44491_160c9a3e293b475dbc1084a2d8c1da04~mv2.webp)
Jan 27, 20241 min read
Week 1 of Training: First Marathon at 40
So far I've survived 4 days of training. Day 1 I thought I was going to die. I chose a hilly terrain and near death experience. I thought...
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![Running at 40](https://static.wixstatic.com/media/a44491_76d45be3995041618194513450f584ec~mv2.jpg/v1/fill/w_268,h_358,fp_0.50_0.50,q_90,enc_auto/a44491_76d45be3995041618194513450f584ec~mv2.webp)
Jan 23, 20241 min read
Running at 40
Who decides to run a half marathon at the age of 40? Yep, that's correct. This girl. #runningmyfirstmarathon #40andrunning I'm going to...
![Social Physique Anxiety](https://static.wixstatic.com/media/a44491_a31e9402f23f4756b01605dbc7593321~mv2.png/v1/fill/w_268,h_358,fp_0.50_0.50,q_95,enc_auto/a44491_a31e9402f23f4756b01605dbc7593321~mv2.webp)
Dec 10, 20232 min read
Social Physique Anxiety
What is it and do you suffer from it? Social physique anxiety is when individuals feel anxiety about their physical appearance or are...